Coming soon · iOS
Trainwithintent.
A strength tracker for lifters who count. Auto-detected PRs, scientific volume tracking, and progressive overload that thinks for you.
Train
Every rep,remembered.
Log sets in seconds. Stryde watches your numbers and surfaces personal records automatically — Epley, Brzycki, and Lombardi averaged for an honest estimated 1RM. No manual entry, no guesswork about whether that was a PR.
Progress
Watch itadd up.
Bodyweight, volume, estimated 1RMs — every number you care about, trended over time with real projections. See when you’ll hit your target, not vague motivation. The proof that the work is working.
Recovery
Know exactlywhat youtrained.
Every set flows into a live map of 40+ muscles, weighted by how much each movement actually recruits them. See what’s fresh, what’s cooked, and where this week is thin — before you train, not after.
Method
Backed by the
science of growth.
Every muscle is tracked against a productive weekly volume range — the landmarks from Renaissance Periodization and Schoenfeld’s meta-analyses. Stryde tells you when you’re under-training, in the zone, or heading for overreach. No guesswork.
Below this, growth stalls. The floor you need to clear.
The sweet spot. Where most of your sets should live.
The ceiling. Past this and you’re digging a hole.
Early access
Be first in the door.
Drop your email. We’ll let you know the moment Stryde is live — no spam, no marketing fluff.
Questions.
Free to download and use. A Pro tier is planned for advanced analytics, but core training features stay free forever.
iOS launch is planned for the coming weeks. Join the waitlist and we'll email you the moment it's live.
Not yet — iOS first. Android is on the roadmap once we've validated the product with iOS users.
Yes. Local-first means the app works fully offline, then syncs your workouts, PRs, and goals across all your signed-in devices.
Over a thousand exercises, each with demo animations and muscle-group mapping — plus custom exercises when you need them.
Two lifters who got tired of trackers that treat serious training like casual fitness. Built by people who actually pick up heavy things.